Between climate change, economic anxiety and political turmoil, the world can feel like a scary place, especially for kids. Today’s young people have already been through a deadly global pandemic, they regularly drill to prepare for school shootings, and they must learn to navigate an age of misinformation and danger online. These stressors seem to be taking a toll; measurements show anxiety and sleep deprivation among adolescents are rising, and even teen suicide attempts are increasing.
To parents, the situation can feel overwhelming. The good news is, there’s a lot parents can do to help their kids meet the challenges of the world we live in, writes parenting journalist (and frequent Scientific American contributor) Melinda Wenner Moyer. In her new book Hello, Cruel World! Science-Based Strategies for Raising Terrific Kids in Terrifying Times (Penguin Random House, May 2025) Moyer surveys scientific research on kids’ mental health and ways to improve it.
Moyer divides her book into three sections focused on evidence-backed tips for helping young people cope with challenges, connect to others, and cultivate strong characters. Scientific American spoke to her about how to shield kids from online misinformation, nurture self-compassion and get your children to open up with you.
On supporting science journalism
If you’re enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today.
[An edited transcript of the interview follows.]
The concept of the book, this “cruel world,” resonates so much with me as a parent and, I’m sure, with so many people. Tell me a bit more about how you started feeling like the world is becoming a really tough place for kids.
I have had this growing anxiety and angst as…